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Our 3 Phase Coaching Approach 
To Thriving as a Bodybuilder!

Below you will find a quick synopsis of the fundamentals to each phase. These phases are designed so that through them we can create a plan best suited to your needs and your goals, allowing you to sustainably THRIVE as a Bodybuilder. 

Phase 1 - Onboarding And Foundations - designed for beginners

-Establish starting nutritional and training literacy

-Lay adoptable foundational lifestyle habits

-Acclimation phase of training

-Weekly check ins

-Lasts ~3 months 

 

Phase 2 - Body Recomp 

-Controlled Catabolic Phases to grow favorable muscle while loosing fat

-Learn to harness YOUR mind muscle connection within training sessions

-Learn to master nutritional targets

-Weekly check ins

-Lasts ~3 months

 

Phase 3 - Build

-Optimized Anabolic Phases to gain toned muscle mass

-Metabolic assessments to keep metabolism primed

-Learn to train HARD and SMART

-Weekly check ins

-Lasts ~3 months

All coaching services are run through our customized Team App ! 

Whether you have the desire to compete or not, we have a spot for you!

Phase 1, 2, or 3

$375


2-on-1

Lifestyle Coaching

Monthly Membership

  • Access to personalized app for all coaching needs

  • Personalized nutrition & training

  • Weekly coaching check-ins with feedback via app 

  • Access to private community facebook group

I'm ready! ...

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Team Thrive Athletics Coaching and it's Coaches are not physicians or registered dietitians. Our coaching (nutrition and training) recommendations should not be taken as medical advice. The information and guidance provided is not intended to diagnose, treat, cure, or prevent any disease or health condition – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional for medical advice concerning medical conditions.

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Team Thrive Athletics Coaching and it's Coaches are not physicians or registered dietitians. Our coaching (nutrition and training) recommendations should not be taken as medical advice. The information and guidance provided is not intended to diagnose, treat, cure, or prevent any disease or health condition – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional for medical advice concerning medical conditions.

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