Physique Coaching Consultation

Service Description

During this free consultation, we get to know you and understand your needs so we can create the perfect Physique Coaching plan and custom pricing for you. The Premium Physique Coaching is our most comprehensive program. It is designed for women passionate about learning how to build their bodies or aspiring to compete. It is tailored to your fitness level and goals, promoting muscle growth and strength gains in just 12 weeks. Each client is guided by one coach dedicated to training and a second dedicated to nutrition. That's two coaches per client! This coaching utilizes a 3-4 (based on interest in competition) phased approach. Our clients will: Phase 1 = Learn basic nutrition and training while establishing foundational lifestyle habits during the acclimation phase setting them up for optimal longterm success. Phase 2 = Build muscle, master mind-muscle connection, and learn how to flexibly hit nutritional targets. Phase 3 = Build lean muscle, sustain metabolism while in nutritional meaintenace, and train efficiently. If interested in competing, clients will: Phase 4 =Prepare for intensified training, with personalized competition cut, a 2-week "Peak Week," show day coaching, followed by a four week recovery plan for optimal long term competition performance.

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