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Hey, Ladies!


Today is your check in day! Before the end of today, please click the link below and fill out the questionnaire in as much detail as possible. 


We can not wait to hear all about how your week went 🖤  However, if we do not receive your check in we will not be able to provide you with your weekly coaching feedback. No matter how the week went - fill out your check-in!


You will receive feedback from your coaches by the end of the day tomorrow. In the event changes need to be made to your training or nutrition plans they will be posted before your next check in day. 


For real though - FILL THIS OUT EACH WEEK :)

Coaching office hours are now LIVE!
You can now easily book a coaching call session with both Coach Emily & Kristin! These calls are available Tuesday & Thursday, if the times listed don't work with your schedule please contact us!
The intent of this is for you all to be able to reach us for quick phone calls as needed outside of your weekly check-ins. 

Group Coaching Call

Check out our availability and book the date and time that works for you

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This is our team's 2024 competition schedule!
If there is a show in your area that you would like to add to our schedule, let us know! Let's get this season packed with some stellar shows, showcasing, YOU!

Helpful Links

We Are Continuing To Compile Helpful Links For You That We Frequent Ourselves When Ordering Supplements, Posing/Competition Suits, Competition Heels & Jewelry etc.  


1st Phorm

Free APO/FPO Shipping!
No Code Necessary.


Kitty's Bikinis

Coach Kristin's Sponsored Athlete Promo Code Coming Soon!


The Shoe Fairy

Competition Heels
Promo Code: THRIVE


Muscle Dazzle

Competition Suits


Angel Competition Bikinis

Promo Code: KRISS


Amazon Jewelry & Heels

List Of Staple Jewelry Pieces & More Cost Efficient Options For Stage Heels!

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