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Welcome to TTA

Our Mission

Our mission is to optimize female performance one physique at a time, so that we can thrive through your life together!
We are dedicated to helping you achieve your fitness goals and empowering you to become the best version of yourself. With our expert trainers and personalized training programs, we will guide you on your journey to success. Join us today and start thriving!

Meet Your Coaches

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Monthly Subscription Training Coach

Kiana Eades

Programs all of our monthly training subscription programs.

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Working with Team Thrive:

Team Thrive Athletics - Team Thrive Athletics is a performance based team specializing in competitive bodybuilding and physique transformations. We use physique training and nutrition coaching as avenues to create experiences that effect not only physical change but also change through all aspects of our clients’ lives. 


Why we created Team Thrive Athletics - Team Thrive Athletics actually started as Team Thrive Oki after Coach Kristin and Coach Emily met each other while stationed overseas in Okinawa, Japan. They instantly made a connection over their mutual love and drive for all things bodybuilding. Both Coach Kristin and Coach Emily are competitors themselves and have helped each other on their personal goals of attaining their IFBB pro cards. While both coaches have been athletes throughout most of their lives, bodybuilding is what they found to be the most rewarding. Competing in bodybuilding allowed them to continue to push, to grow and to break through personal barriers within their own lives. Both, being military spouses and mothers, they found that through overcoming the challenges and embracing the experiences that competitions have brought them, they gained the ability to be much more resilient. Resilient through all of the very real and unexpected challenges of being a military spouse, a mother, and a woman. They knew they wanted to help other women gain their own versions of this resiliency. This desire drove Kristin and Emily to create The Team Thrive Athletics community.  

Take a look below at where Coach Emily & Coach Kristin began and where they are now! ⤵


Team Thrive Athletics Coaching and it's Coaches are not physicians or registered dietitians. Our coaching (nutrition and training) recommendations should not be taken as medical advice. The information and guidance provided is not intended to diagnose, treat, cure, or prevent any disease or health condition – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional for medical advice concerning medical conditions.

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