Experience a transformative fitness journey designed by women, for women.
Virtual physique and nutritional coaching that empowers women to achieve freedom, strength, and confidence through the art of sustainable bodybuilding.
Why Team Thrive Athletics
Built for Real People
Virtual coaching through our app gives our ladies the flexibility to train and achieve thier tasks anywhere and anytime.
Two-on-One Coaching
A dedicated nutrition coach and training coach collaborating to create one cohesive program just for you.
Community
We make a big world feel small by offering personalized, science-backed coaching that connects you with expert guidance and support.
Moms
Stay at home mom, professional, both?
Whatever you have going on, we’re here to keep you on track and reach your goals!
Who We Work With
We understand the unique needs and goals of women on their fitness journey and tailor our programs accordingly to optimize your results.
Active Military
We got our start on a base!
Since then, we’ve worked with many others from similar backgrounds. Wether you are active duty military yourself or a spouse, we've got you covered
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You
We work with women at all stages of life and ability. Whether you’re a pro or just starting out, we know how to get you where you want to be!
Team Thrive Athletics'
Thrive to Win Program
Designed for women ready to step onto the stage naturally, with confidence and integrity, this program is tailored to prepare you for competition at the highest level while prioritizing your health and well-being. Spanning the critical phases of contest prep and peak performance, our coaching provides personalized training plans, precise nutrition strategies, and unparalleled support. Focused on preparing you to win on and off the stage, this program ensures you build a strong, sustainable foundation while showcasing a naturally sculpted physique that reflects your hard work and dedication.
Team Thrive Athletics'
Thrive in Six Program
Our most comprehensive lifestyle coaching program, tailored to your unique fitness level and aspirations. Strategically crafted to amplify muscle growth and enhance physique gains. Our program spans 6 months and is perfectly suited for women passionate about adopting the bodybuilder lifestyle but without current competitive endeavors.
"It is hard to look into the mirror and come to grips that change starts with you. I have a tank that says, "the day you plant the seed, is not the day you eat the fruit." I have lost 50+ pounds. I am different and my body is different. This has allowed me to become comfortable in my own skin. It is amazing what our bodies can do and resistance will always make you stronger."
Dana H.
Sr. Program Financial Analyst
Virtual Coaching Program
Phase 3: Maintenance/Build
