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Experience a transformative fitness lifestyle designed by women, for women. 

Virtual physique and nutrition coaching, based on science and experience, that empowers women to achieve freedom, strength, and confidence through the art of sustainable bodybuilding.

Why Team Thrive Athletics

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Built for Real People
Virtual coaching through our app gives our ladies the flexibility to train and achieve thier tasks anywhere and anytime.

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Two-on-One Coaching
A dedicated nutrition coach and training coach collaborating to create one cohesive program just for you.

Community
We make a big world feel small by offering personalized, science-backed coaching that connects you with expert guidance and support.

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Moms

Stay at home mom, professional, both?
Whatever you have going on, we’re here to keep you on track and reach your goals!

Who We Work With

We understand the unique needs and goals of women on their fitness journey and tailor our programs accordingly to optimize your results.

Active Military​

We got our start on a base!
Since then, we’ve worked with many others from similar backgrounds. Wether you are active duty military yourself or a spouse, we've got you covered

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You

We work with women at all stages of life and ability. Whether you’re a pro or just starting out, we know how to get you where you want to be!

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Team Thrive Athletics
"Thrive to Win" Competition Program

Designed for women ready to step onto the stage naturally, with confidence and integrity, this program is tailored to prepare you for competition at the highest level while prioritizing your health and well-being. Spanning the critical phases of contest prep and peak performance, our coaching provides personalized training plans, precise nutrition strategies, and unparalleled support. Focused on preparing you to win on and off the stage, this program ensures you build a strong, sustainable foundation while showcasing a naturally sculpted physique that reflects your hard work and dedication.

'Team Thrive' means supporting our clients in nutrition, training, and mindset, all aspects of bodybuilding, so they gain real-time experience in overcoming challenges while learning how to create a physique and a lifestyle they can THRIVE in."

Coach Em and Coach Kristin

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Team Thrive Athletics'
"Thrive in Six" Lifestyle Program 

Our lifestyle coaching program, tailored to your unique fitness level, nutrition needs, and aspirations while planning for the realities of life. Strategically crafted to amplify muscle growth and enhance physique gains long term. We teach you how to fuel and move your body to match your goals. Our program spans 6 months and is perfectly suited for women looking to  reap the benefits of the bodybuilding lifestyle but without current competitive endeavors.

Your Coaches

Your team is made up of two dedicated female fitness coaches who specialize in empowering women through research-backed strength training and fueling methods

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 "It is hard to look into the mirror and come to grips that change starts with you. I have a tank that says, "the day you plant the seed, is not the day you eat the fruit." I have lost 50+ pounds. I am different and my body is different. This has allowed me to become comfortable in my own skin. It is amazing what our bodies can do and resistance will always make you stronger."

Dana H.

Sr. Program Financial Analyst

Virtual Coaching Program

Phase 3: Maintenance/Build

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Workout anytime,
anywhere, with our app.

Track Workouts and Meals
Log Weight and Sleep
Maintain Positive Habits
Upload Photos and Document
Your Transformation

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