top of page

Experience a transformative fitness journey designed by women, for women. 

Virtual physique training and nutritional coaching with a focus on physical enhancement and body building.

Group 117.png

Team Thrive Athletics
Virtual Physique Coaching 

Our most comprehensive coaching program, tailored to your unique fitness level and aspirations. Strategically crafted to amplify muscle growth and enhance strength gains, our program spans a minimum duration of 12 weeks. Perfectly suited for women passionate about the bodybuilder lifestyle or those considering competitive endeavors.


Group 118.png

Learn the Foundations with
Our Virtual Short Courses

Focused instructional programs created to teach everything you need to know in under 60 minutes.

Bikini Posing
Figure Posing
Training Course
Nutrition Course

Why Team Thrive Athletics

With a focus on camaraderie and support, we foster a community of strong, confident women who uplift and inspire each other.

Global Reach
We’re entirely virtual. We train women from all over the world.


Success Stories
More than 80% of our clients have successfully completed our programs.


Award Winners
Our clients place, and win, in top competitions. 


Built for Real People
Virtual coaching gives our clients with the flexibility to train anywhere and anytime.


Two-on-One Coaching
Select programs provide a coach for nutrition & physique. That’s two coaches per client.


Mind-Body Connection
Our science-backed coaching methods take into account not just diet and exercise but your well being.

 "It is hard to look into the mirror and come to grips that change starts with you. I have a tank that says, "the day you plant the seed, is not the day you eat the fruit." I have lost 50+ pounds. I am different and my body is different. This has allowed me to become comfortable in my own skin. It is amazing what our bodies can do and resistance will always make you stronger."

Dana H.

Sr. Program Financial Analyst

Virtual Coaching Program

Phase 3: Maintenance/Build

Benefits block.png
Workout anytime,
anywhere, with our app.

Track Workouts and Meals
Log Weight and Sleep
Maintain Positive Habits
Upload Photos and Document
Your Transformation

Our Coaches

Our team of dedicated female fitness coaches specialize in empowering women through research-backed strength and resistance training methods

Group 118 (1).png



Mom, professional, both?
Whatever you have going on, we’re here to keep you on track and reach your goals!

Who We Work With

We understand the unique needs and goals of women on their fitness paths and tailor our programs to optimize results.

Active Military

We got our start on a base!
Since then, we’ve worked with many others from similar backgrounds.

woman (1).png


We work with women at all stages of life and ability. Whether you’re a pro or just starting out, we’ve got you covered!

bottom of page